موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right - Original PDF
نویسندگان: خلاصه: America is a fast-food nation, for better and for worse.Consider the typical weekday. The alarm goes offand the family’s bare feet start hitting the floor immediately.Everyone’s probably running a little late because they didn’tget enough sleep. (Americans sleep an average of seven hoursa night, down from nine hours a century ago.) Getting the kidsready for school requires a Herculean effort: brushing teeth,washing faces, and digging under the couch for overduelibrary books. Time for a quick bowl of cereal? Probably not.So you rush out the door with an empty stomach. Maybeyou’ll snatch something on the way—or just do without any-thing to eat until lunch.This frenetic pace doesn’t let up at work. There’s hardlysuch a thing as a lunch “hour” anymore. More likely you’llgrab food at a take-out joint near the office and wolf it downon the way to the bank or some other errand. Then it’s back to1I N T R O D U C T I O NGet Smarter, Get Slimmeron Fast Foodwork until quitting time maybe five, six, or seven hours later.At that point your blood sugar is crashing and the last thing onyour mind is cooking something from scratch. Ravenous andstressed-out from your day, you point the car to KFC orWendy’s or Burger King. You want something fast becauseyou’re practically starving and there’s still the kids’ homeworkto oversee, chores to do, and perhaps a game or your favoriteTV show to catch before crashing into bed.Fast food is so affordable and plentiful that millions ofNorth Americans eat it every single day—or many times aweek. We now eat on average five meals a week outside thehome, in addition to snacking on convenience foods. The aver-age adult consumes three hamburgers and four orders of friesevery week. On any given day, 25 percent of all people inNorth America eat a fast-food meal. It’s just so easy to hop inthe car, zip the whole family through the drive-thru, and havedinner over and done in ten or fifteen minutes. No cooking, nocleanup, no stress—with time left over for errands and maybesome TV, plus change from a twenty-dollar bill
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame - PDF
نویسندگان: خلاصه: Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." —Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." —Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." —Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." —Barbara De Angelis, Ph.D., author of Are You the One for Me?
Inside dope: how drugs are the biggest threat to sports, why you should care, and what can be done about them - PDF
نویسندگان: خلاصه: An IOC insider speaks out on creating a drug-free sports cultureWith doping charges leveled at athletes in baseball, cycling, and in the Olympics, cheating has, to many onlookers, become the norm in pro sports. With implications far beyond the sports arena, Inside Dope examines the genesis of doping in sports as well as in the world of doctors and trainers; drug testing and the battle to stay ahead of users; drug companies and big business; and the role of the World Anti-Doping Agency (WADA) as watchdog. Written by a former Olympian, an IOC official, and a passionate advocate of fair play in sports, this eye-opening book takes a candid look at testing standards and the future of doping and sports and the larger issue of how doping affects the public perception of athletes.
God wants you to Learn, Labor, and Love - PDF
نویسندگان: خلاصه: In the Old Testament, the term ‘disciple’ or ‘student’ is often used todesignate a person who believes in God. “The LOrd God has given me theear of the learned ... He awakens me morning by morning, He awakens Myear to hear as the learned” (Isa. 50:4-5). The word ‘disciple’ is derivedfrom the Latin term ‘discipulus’ and means ‘a pupil’. The New Testamentfirst uses the term ‘mathetes’ to designate the twelve apostles (beginningwith John 2:2 and in general in this gospel) and then to describe all follow-ers of Jesus (Luke 6:17, Acts 9:25). The Great Commission, which alsouses this word, expressly speaks of teaching and of doing what has beenlearned, “... make disciples of all the nations ... teaching them to observeall things that I have commanded you ...” (Mt. 28:18-20). Christians arestudents who never stop learning, a characteristic typical of wisdom. Themore one knows, the more one realizes how little one knows and howmuch more there is to learn, “... The fear of the LOrd is the beginning ofwisdom, and the knowledge of the Holy One is understanding” (Proverbs9:8-10).
101 Tips to Getting the Residency You Want: A Guide for Medical Students - PDF
نویسندگان: خلاصه: Each year, more than 15,000 U.S. medical students—along with more than 18,000 graduates of foreign medical schools and schools of osteopathic medicine—take part in the National Residency Matching Program, vying for a small number of positions in the United States. In this keenly competitive environment, they seek every advantage they can get. Based on more than two decades of experience preparing candidates for residency programs, John Canady has developed a concise practical guide to making one’s way through the maze of residency applications and interviews. Guiding residency applicants past the pitfalls in all aspects of the process, 101 Tips to Getting the Residency You Want includes sections on tried-and-true methods for senior year planning, the importance of networking, tips for interviewing, practical advice for carefree travel, and guidelines for follow-up to out-of-town rotations and interviews. This guide covers the do’s and don’ts that will maximize each applicant’s chances and exposes the common blunders that can ruin an application in spite of the best grades and test scores.
Myths, Lies and Downright Stupidity: Get Out the Shovel - Why Everything You Know is Wrong - PDF
نویسندگان: خلاصه: Now in paperback: The major national bestseller that the New York Times says "tosses sand on liberal sacred cows"John Stossel -- award-winning journalist, tireless consumer-rights crusader, and anchor of ABC's newsmagazine 20/20 -- has built his reputation on his willingness to debunk conventional wisdom, no matter the source. In his latest New York Times bestseller, which has sold more than 200,000 copies in hardcover, he busts the myths, lies, and downright stupidity clogging media outlets on all sides of the spectrum. Taking a shovel to the heaps of misinterpretations and outright mistakes passing for "fact" these days, Stossel proves:--That contrary to popular belief, Americans have more free time now than ever before; --How DDT could actually save millions of lives annually, if only we hadn't been wrongly convinced it caused cancer; --That Republicans don't shrink government -- they expand it; --Why bottled water is a rip-off (hint: not only doesn't it taste better than tap, it's no healthier either!); --How "defective product" lawsuits end up depriving us of safer products; --Why it's okay to marry your cousin; --And much, much more.Bursting with facts, sharp insights, and plain old common sense, Myths, Lies, and Downright Stupidity is a modern muckraking classic.
When Are You Coming Home?: A Personal Guide to Soul Transcendence - PDF
نویسندگان: خلاصه: Inspired by the concept of the prodigal son and based on the author's experiences, this is a unique and intimate story of spiritual awakening. Although largely biographical, it contains elements of an adventure story that follows the exploration of a universal divine essence and a greater reality of spirit. Both simple and profound, it conveys with disarming candidness the immediacy of the soul. This book will prove invaluable to those who are looking for life's deeper meaning in the face of modern challenges, and individuals who are searching for a greater spiritual understanding of the human experience. Included are a chart of the inner realms of the spirit and a CD audio tour of the reflective process.
You Are the Blessings: Meditations and Reflections on Life, God and Us - PDF
نویسندگان: خلاصه: With a wealth of reflections, prayers, and poems, this compilation of spiritual wisdom stimulates the mind and soul while readying the body for life’s everyday challenges. Accessible and timeless, the substance offered will appeal to both the curious layman and those well versed in meditative thought with perceptive chapters such as Doing Good, Forgiveness, Gratitude, Knowing Who We Are, Love and Loving, and Peace. Written with a keen eye for practical incorporation into varied daily routines and supplemented with a CD recording of blessings and meditations led by the author, this all-encompassing guide is a must-have for those seeking to understand the steps necessary to achieve lifelong fulfillment.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.