موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - PDF
نویسندگان: خلاصه: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy (20060101)
The Real Truth about Success: What the Top 1% Do Differently, Why They Won't Tell You, and How You Can Do It Anyway! - PDF
نویسندگان: خلاصه: "Everyone is looking for the real in whatever they endeavor. Garrison Wynn went out looking for real answers to real success challenges--and he found them. If you want them, get this book real fast!"--Jeffrey Gitomer, New York Times and Wall Street Journal bestselling author of The Little Red Book of Selling Life and business aren’t fair, which is good. If they were, you couldn’t seize the unfair advantage. Think about it. Is your CEO the smartest person in the company? Is the head of your department more driven than you? Does the leading company in your industry make the best products? Probably not. They all have one thing in common, though: They’re on top of the pile because they discovered and exploited their unfair advantage—and with the help of business expert and motivational dynamo Garrison Wynn, you can do the same. The Real Truth about Success is the culmination of ten years’ worth of interviews with more than 5,000 top performers in their fields. During the process, Wynn discovered that better brains, a positive attitude, and superior all-around quality rarely drive true success. Rather, the most successful people in the world leverage their unique, distinctive qualities—whatever they may be—to propel themselves to the front of the line. In The Real Truth about Success, Wynn helps you: Discover (or create) your own personal advantage Align it with the most appropriate goals Transition from self-knowledge to repeatable implementation Relentlessly put your advantage to practical use Bask in the sunshine of well-deserved success All of us have a personal advantage we can use to stack the cards in our own favor. What’s yours? High intelligence? Good looks? Likability? Great connections? (Your unfair advantage may well be a talent for leveraging other peoples’ unfair advantage.) Refreshingly (sometimes brutally) honest about what it takes to get to the top, The Real Truth about Success blows the lid off the secret of their success—so you can make it the secret of your success.
Are You Ready for Summer? (Lightning Bolt Books - Our Four Seasons) - Original PDF
نویسندگان: خلاصه: The days are hot and sunny. Flowers are in bloom. Ducks swim with their babies behind them. People play baseball and go swimming. Do you know what season is here? It's summer! What else happens in summer? Read this book to find out!
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides) - Original PDF
نویسندگان: خلاصه: What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy “Hot Flashes, Hormones & Your Health is one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.” --from a review by Robyn B. Faye, MD, FACOG; published in Flashes, the North America Menopause Society newsletter
The Big Book of Small Business: You Don't Have to Run Your Business by the Seat of Your Pants - PDF
نویسندگان: خلاصه: Your shoes are charred from stomping out brush fires. You have nightmares about UFOs—Unreachable Financial Objectives. All-star interviewees turn into duds. Meetings cause more problems than they solve. The office is a ghost town at 5:01 p.m. Does this sound familiar? Tom Gegax knows what that is like. Years after running his Tires Plus franchise by the seat of his pants, blissfully unaware of how little he knew about getting the most out of people and managing a world-class organization, Tom was faced with a cancer diagnosis and a business at the brink of disaster. Resolved to change things around, he improved his mental clarity, health, and relationships and noticed that the more he profited on a personal level, the more his company profited. Tires Plus grew into a $200 million business with 150 upscale locations. He had learned the first lesson in Enlightened Leadership 101: Focus on the well-being of your employees and customers—as well as your own—and success will follow naturally. In The Big Book of Small Business, Tom shares his hard-earned lessons on how to become an enlightened, effective leader, and on how to do the small things right so the big decisions work. This all-in-one toolbox for small businesses is jammed with warm-hearted, tough-minded practices and street-smart tips, covering every aspect of a growing business: Starting, funding, and getting your new business off the ground Crafting a mission and growing a corporate culture that works Hiring the best people and maximizing their potential Communicating and negotiating with your employees, customers, and suppliers Creating processes for continuous innovation and growth Protecting your business from unforeseen dangers Planning for growth And much more . . . As thorough as a textbook and as lively as a news magazine, The Big Book of Small Business is the most comprehensive and practical book on how to take a small business to the next level, and an indispensable slingshot for the millions of scrappy Davids taking on corporate Goliaths.
Phenomenon: Everything You Need to Know About The Paranormal - PDF
نویسندگان: خلاصه: There’s no slowing down for Sylvia Browne. For nearly fifty years she has been giving countless readers and listeners spiritual advice and psychic predictions. Browne offers her fans a complete guide to all things unexplainable. In Phenomenon, an A-to-Z compendium of everything on The Other Side that influence our life here on Earth, Browne provides evocative stories and useful explanations to help make life on The Other Side real for readers. It also features approximately twenty illustrations that will accompany some of the entries, including: -Atlantis—Where did it go and when will it return? -Clairvoyance—How do you know if you have the gift? -D?j? vu—Are past lives the answer to this strange phenomenon? -Ghosts—Who are they? -Miracles—Can they happen every day? -Numerology—How does this affect us? -Reincarnation—Have we lived before? -Sorcery—Is this something we should fear? -Zombies—Are they only in horror movies? An easy-to-use reference full of hope and guidance, Phenomenon is sure to have wide appeal among Browne’s loyal fans and anyone in search of signs of the afterlife.
The Accidental Manager: Get the Skills You Need to Excel in Your New Career - PDF
نویسندگان: خلاصه: Topchik shows readers who never expected to supervise others how to take on their first managerial responsibilities. The book gives even unenthusiastic new managers the advice they need to make the most of their new roles. From developing a productive team, to delegating work, to giving and receiving feedback, the book shows how to leave the ranks of the "accidental" and become a good manager with a promising career.
You Are Here: A Portable History of the Universe - PDF
نویسندگان: خلاصه: You Are Here is a dazzling exploration of the universe and our relationship to it, as seen through the lens of today's most cutting-edge scientific thinking. Christopher Potter brilliantly parses the meaning of what we call the universe. He tells the story of how something evolved from nothing and how something became everything. What does a material description of everything and nothing look like? What is it that science does when it describes a reality that is made out of something? In between nothing and everything is where we live. Here, for the first time in a single span, is the life of the universe, from quarks to galaxy superclusters and from slime to Homo sapiens. The universe was once a moment of perfect symmetry and is now 13.7 billion years of history. Clouds of gas were woven into whatever complexity we find in the universe today: the hierarchies of stars or the brains of mammals. Potter writes entertainingly about the history and philosophy of science, and he shows that science advances by continually removing humankind from a position of primacy in the universe, but the universe responds by placing us back there again. With wisdom and wonder, Potter traverses the cosmos from its conception to its eventual end—while exploring everything in between.
How to Get the Teaching Job You Want: The Complete Guide for College Graduates, Returning Teachers and Career Changers - PDF
نویسندگان: خلاصه: Competition for the best teaching jobs is intense. For every vacancy they advertise, the most desirable schools are deluged with applications. This is the most up-to-date book available on job hunting for teachers, and the only one written by school administrators. Offering the insights and experience of two authors who do the hiring, it details a step-by-step program for taking charge of your teaching career. How to Get the Teaching Job You want will teach you to: -Avoid the most common mistakes of a job candidate -Match your unique talents to the needs of a particular school -Craft effective cover letters and resumes, using models that address the specific needs of college graduates, returning teachers, and career changers -Read between the lines of newspaper advertisements -Leverage student teaching, substitute teaching or volunteer work into a job offer -Surf the Internet to locate jobs and discover valuable information about schools, including test results, educational philosophy and names of key administrators -Design a portfolio in book or electronic format to showcase your abilities -Practice interview skills using 100 questions taken from real job interviews -Apply proven strategies for a variety of interview formats, including high-stress interviews and performance interviews -Address controversial questions during interviews This book covers procedures for applying to elementary, middle, and high schools; public, independent, and parochial schools; as well as international and boarding schools. Anecdotes recounting the experiences of real candidates looking for jobs illustrate key points. Access to the authors' web site ensures that you will stay current in a changing job market. This is a vital book for aspiring teachers who want to achieve their career goals. It will also be invaluable for guidance counselors, psychologists, librarians, and other school professionals.
How Your Child Learns Best: Brain-Friendly Strategies You Can Use to Ignite Your Child's Learning and Increase School Success - Original PDF
نویسندگان: خلاصه: Brain-Based Strategies You Can Use Today to Enhance Your Child's Love of Learning How Your Child Learns Best is a groundbreaking guide for parents that combines the latest brain research with the best classroom practices to reveal scientifically savvy ways to improve your child's success in school. Written by Judy Willis, MD, MEd, a board-certified neurologist who is also a full-time classroom teacher, How Your Child Learns Best shows you not only how to help your child learn schoolwork, but also how to capitalize on the way your child's brain learns best in order to enrich education wherever you are, from the grocery store to the car - a necessity in today's "teach to the test" world. By using everyday household items and enjoyable activities, parents of children ages three to twelve can apply targeted strategies (based on age and learning strength) in key academic areas, including: Reading comprehension Math word problems Test preparation Fractions and decimals Oral reading Reports and projects Science and history Reading motivation Vocabulary Discover how to help your child increase academic focus and success, lower test stress while increasing test scores, increase class participation, foster creativity, and improve attention span, memory, and higher-level thinking. How Your Child Learns Best shows how to maximize your child's brain potential and offers something for every parent who wants the best for his or her child. "At last we parents now have a reference that will help guide us in assisting our children's growth and flowering. This book is what parents have been searching for and need now more than ever." - from the foreword by Goldie Hawnآیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.