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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted - PDF
The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted - PDF
نویسندگان: Steve Zim, Steve Steinberg خلاصه: Time—there’s never enough of it. Most of us already have too much to do. We’ve gone beyond just burning the candle at both ends; our candles are fully engulfed in flames. Work, kids, school, shopping, cleaning.You get the picture. Sadly, when time gets tight, the first thing we sacrifice is taking proper care of ourselves. We try to get by on less sleep, we skip meals, and we cut back on the time we spend at the gym. As a trainer, the two biggest questions I get are “Can I really change my body if I only have thirty minutes to work out?” and “Should I be doing cardio or lifting weights?” Happily, I know the answers to these questions. My job is to transform bodies. If there’s one thing I know, it’s makeovers. I’ve done them on the Weekend Today show, Access Hollywood, Entertainment Tonight, VH1, and the USA Network, to name just a few places. What makes these makeovers unlike the ones you see in magazines is that they are done on video, not in still pictures. Pictures can be studied and cho- sen to show off the model at his or her best. Unflattering shots end up in the trash, or they get touched up until they’re more flattering. Video, on the other hand, doesn’t lie. What you see is what you get
Succeeding with you Master's Dissertation - PDF
Succeeding with you Master's Dissertation - PDF
نویسندگان: John Biggam خلاصه: Книга Succeeding with you Master's Dissertation Succeeding with you Master's DissertationКниги English литература Автор: John Biggam Год издания: 2008 Формат: pdf Издат.:Open University Press Страниц: 208 Размер: 2,3 ISBN: 0335227198 Язык: Английский0 (голосов: 0) Оценка:How do I plan a dissertation proposal? How do I clarify my research objectives? How do I conduct a literature review? What is essential to focus on while writing my Master’s dissertation? This practical book offers straightforward guidance to help Master’s students to clarify their objectives and structure their work in order to produce a successful dissertation. Using case examples of both good and bad student practice, the handbook takes students through each step of the dissertation process, from their initial research proposal to the final submission. The author uses clear illustrations of what students need to do - or not do - to reach their potential, helping them to avoid the most common pitfalls. This essential handbook covers:Producing focused and relevant research objectives Writing your literature review Citing your sources correctly Clearly explaining your use of research methods Writing up your findings Summarizing your work by linking your conclusions to your initial proposal Understanding marking schemesAimed primarily at Master’s students or students on short postgraduate courses in business, humanities and the social sciences, this book is also key reading for supervisors and undergraduates considering postgraduate study.
Someone Will Make Money on Your Funds - Why Not You: A Better Way to Pick Mutual and Exchange-Traded Funds - Original PDF
Someone Will Make Money on Your Funds - Why Not You: A Better Way to Pick Mutual and Exchange-Traded Funds - Original PDF
نویسندگان: Gary L. Gastineau خلاصه: T o make the objective of this book as clear as possible, consider two very different investors, both in their late twenties. The first investor, Joe, subscribes to several financial publications. He spends an hour or two a month working on and thinking about his financial plan and his portfo- lio. He examines his account statements carefully. He reads the periodic reports from each fund he owns. Joe has also read this book. After he finished reading, Joe sold several high-cost equity funds he had been carrying in his 401(k) plan account and replaced them with a large position in a low-cost fixed-income fund and a smaller position in a U.S. total market index fund. He used most of the money market bal- ance in his personal brokerage account to buy some tax-efficient equity exchange-traded funds (ETFs). Joe used the free retirement planning software that comes with his 401(k) plan to get a clearer picture of what his financial situation might look like after retirement. He has made an ap- pointment with a financial planner to ask some specific questions. Joe is more comfortable with his financial position and his understanding of his investment risks and opportunities than he has ever been before. He is also convinced that he has improved the annual return on his portfolio by at least 2 percent. The second investor, Pete, has a few stocks in his personal brokerage account. He bought them on enthusiastic recommendations from friends, but they have performed badly. Most of the assets in his brokerage ac- count are in a low-yielding money market fund. When he joined his em- ployer’s 401(k) plan, he signed up to put 50 percent of his payroll deductions into an intermediate-term bond fund and 50 percent into a large-cap equity fund. Pete puts his unopened 401(k) statements in a drawer, hoping the fund will grow to take care of him in retirement. He has not taken an inventory of his financial assets and liabilities since he filled out a mortgage application five years ago. He does not know the ex- pense ratios or the performance of the funds he owns in his 401(k) ac- count. Pete has not read this book.
Everything you need to know about American history homework - PDF
Everything you need to know about American history homework - PDF
نویسندگان: Anne Zeman, Kate Kelly خلاصه: Книга Everything You Need To Know About American History Everything You Need To Know About American History Книги Исторические Автор: Anne Zeman, Kate Kelly Год издания: 2005 Формат: pdf Издат.:Scholastic Reference Страниц: 160 Размер: 14,8 ISBN: 0439625203 Язык: Английский0 (голосов: 0) Оценка:The newly revised and updated Everything You Need to Know About series provide kids and parents with a quick refresher to 4th through 6th grade curriculum topics. The organization and scope of these concise homework-help guides make them an essential reference resource. Researched according to middle-grade curriculum and current textbooks, and created in conjunction with subject experts, these titles answer kids' most frequently asked homework questions. In AMERICAN HISTORY, students will find everything from accounts of the first Americans to the 21st Century.
Double Your Income Doing What You Love: Raymond Aaron's Guide to Power Mentoring - PDF
Double Your Income Doing What You Love: Raymond Aaron's Guide to Power Mentoring - PDF
نویسندگان: Anthony C. Mersino خلاصه: Double Your Income Doing What You Love breaks life down into six pathways, and then sets out a simple but highly effective system for you to set goals in all six categories every month. Using his MTO system, author Raymond Aaron teaches you how to set each goal at three levels—M inimum, T arget, and O utrageous—so that you can begin to move ever closer to fully creating, and then living, the life of your dreams.
Do You Need a Guru: Understanding the Student-Teacher Relationship in an Era of False Prophets - PDF
Do You Need a Guru: Understanding the Student-Teacher Relationship in an Era of False Prophets - PDF
نویسندگان: Mariana Caplan خلاصه: .
85 inspiring ways to market your small business: inspiring, self-help marketing strategies that you can apply to your own business immediately - PDF
85 inspiring ways to market your small business: inspiring, self-help marketing strategies that you can apply to your own business immediately - PDF
نویسندگان: Jackie Jarvis خلاصه: This book sets out to be your own, pocket, marketing consultant - without the expense. Not only does it offer some great ideas but it explains how each idea will benefit your business, what you need to do to make it work, and how you can apply it to your own business immediately. Through a series of special response questions it cleverly gets across marketing ideas in combination with the vital thinking behind their application. Furthermore, it does so in a way that transfers 'ownership' of these strategies to you the business manager so that you feel thoroughly motivated and inspired to act.Whether you run a product or service-led business, it will help you to: Understand your market place, your competition and your customer, Create solid, reasoned foundations for your business, Develop credible marketing messages that attract your target customer, Decide on the most effective marketing methods for your business, Attract new customers, and boost business with existing customers, Build your business profile so that it's always working for you, Sell yourself and your business with ease and confidence, Complete your marketing plan and create a successful marketing system. The ideas are presented separately in bite-sized chunks so that you can devote just a little thinking and reflection time to each one before - most importantly - making it all happen.
Combinatorial Optimization — Eureka, You Shrink!: Papers Dedicated to Jack Edmonds 5th International Workshop Aussois, France, March 5–9, 2001 Revised Papers - PDF
Combinatorial Optimization — Eureka, You Shrink!: Papers Dedicated to Jack Edmonds 5th International Workshop Aussois, France, March 5–9, 2001 Revised Papers - PDF
نویسندگان: Michael Jünger, Gerhard Reinelt, Giovanni Rinaldi (eds.) خلاصه: This book is dedicated to Jack Edmonds in appreciation of his ground breaking work that laid the foundations for a broad variety of subsequent results achieved in combinatorial optimization. The main part consists of 13 revised full papers on current topics in combinatorial optimization, presented at Aussois 2001, the Fifth Aussois Workshop on Combinatorial Optimization, March 5-9, 2001, and dedicated to Jack Edmonds. Additional highlights in this book are an account of an Aussois 2001 special session dedicated to Jack Edmonds including a speech given by William R. Pulleyblank as well as newly typeset versions of three up-to-now hardly accessible classical papers: - Submodular Functions, Matroids, and Certain Polyhedra by Jack Edmonds - Matching: A Well-Solved Class of Integer Linear Programs by Jack Edmonds and Ellis L. Johnson - Theoretical Improvements in Algorithmic Efficiency for Network Flow Problems by Jack Edmonds and Richard M. Karp.
50 Things You're Not Supposed to Know - Original PDF
50 Things You're Not Supposed to Know - Original PDF
نویسندگان: Russ Kick خلاصه: Russ Kick has proved himself a master at uncovering facts that ''they'' would prefer you never hear about. The giant Disinformation Guide series edited by Kick has become the definitive place to find revelations about government cover-ups, scientific scams, corporate crimes, medical malfeasance, historical whitewashes, media manipulation, and other knock-your-socks-off secrets and lies. This CD-sized book packs the same powerful punch in a small, attractive package. Among Kick's amazing discoveries, all thoroughly documented: The first genetically modified humans have already been born. Hitler's blood relatives are living in the U.S. The CIA commits over 100,000 serious crimes per year. The U.S. planned to explode an atomic bomb on the moon. An atomic bomb was dropped on North Carolina. The main hero of the movie Black Hawk Down is a convicted child molester. The discoverer of HIV no longer believes the virus is the sole cause of AIDS. Kent State wasn't the only massacre of U.S. college students during the Vietnam era. Lincoln didn't free any slaves. A uniquely valuable tool to debunk modern mythology and the people and institutions serving it up, 50 Things You're Not Supposed To Know makes an amazing gift item and will prove just as essential in fashionable bathrooms as on the most well-heeled coffee tables.
The Software Conspiracy: Why Companies Put Out Faulty Software, How They Can Hurt You and What You Can Do About It - Original PDF
The Software Conspiracy: Why Companies Put Out Faulty Software, How They Can Hurt You and What You Can Do About It - Original PDF
نویسندگان: Mark Minasi خلاصه: A world-renowned technology expert reveals the true cost to business and society created by little-known problems rife within the software industry. Software kills? Yes. Industry insider Mark Minasi argues that it routinely destroys millions of work hours, files, deals, and ideas. Most of us are familiar with conputer problems, but how many realize that software victims also include people: a 7 year-old killed by bad fuel-injection software in a Chevrolet in Alabama, 28 U.S. Marines lost to a missile-chip malfunction, 200 people on a flight to Guam blown to bits when an altitude warning device failed. Minasi believes it's time to get mad at the industry that allows such things to happen. From his unique vantage point, he delivers an incisive and highly readable expose that calls computer makers and consumers to account. He reveals how companies inexcusably get away with thumbing their nose at quality, and tells what all of us can do to stop it.

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